- Detoxification of the body in 7 days
Detoxificationje The natural process of neutralizing or eliminating toxins from the human body. Poisons (anything that can potentiate damage to body tissue) are chemically converted into less harmful substances that are then excreted through stool or urine.
Poisons they can originate from normal processes that occur in our body through food intake, such as ammonia produced during protein breakdown, or from inhalation or intake of chemicals such as pesticides, cleaning agents, food additives, drugs, pollution, cigarette smoke and heavy metals such as lead.
Although detoxification is primarily considered to be the treatment of alcohol and drug addiction, the term also refers to diets, plants and other methods of removing ecological and dietary poisons from the body, with the aim of optimal health.
Detox plans may include:
- special dietary nutrition
- plants and supplements.
- breathing techniques
- therapy in the sauna.
There are also some more controversial detox programs that include enemas for example. Some detox diets are focused on specific organs such as the liver, kidneys, lymphatic system, lungs, etc.
Anyone considering carrying out a detox diet should consult a qualified nutritionist or doctor about it primarily
because it can be very harmful in people with individual health problems.
Most experts recommend conducting a detoxdiet once to twice a year to improve health and prevent disease. No more than three times a year.
There are several different types of detox diets such as lemonade diets or detoxifying liver and kidney diets as the most famous "collectors" of poisons in our body. A short detox program is not a ruse, but a reward for the organism that will be refreshed and energetically strengthened after it.
In 2015, a group of Korean scientists conducted a study related to lemon detoxification of the body on 84 women who were divided into several groups. The results showed that the plan of detoxification using lemon consumption successfully reduced body weight and numerous risk factors that affect the occurrence of cardiovascular diseases.
In general, a detox diet is a short-term diet that:
- minimizes the amount of chemical intake (for example using organic food)
- potentiates foods rich in vitamins, nutrients and antioxidants, which the body needs for detoxification
- contains foods, such as fiber and water, that extract and eliminate poisons by increasing the frequency of digestion and urination.
In 2014, the Journal of Human Nutrition and Dietetics published a study on detoxification diets that emphasized the following: "Detox diets are popular dietary strategies that should facilitate the removal of toxins and weight loss, thereby improving health. However, whether detox diets are completely useful and whether they pose any dangers has not yet been fully investigated. A series of clinical trials have shown that this diet improves liver detoxification and removes persistent organic pollutants from the body, but it is important to mention that the methodology of such studies is questionable due to the small number of subjects. In other words, the area of detoxification of the body requires additional attention from scientists of the world so that people can be warned about the possible risks, but also informed about the many benefits of such diets."
Why do people go for detox diets?
The detox diet is not a process aimed at reducing kilograms, but one that is carried out with the aim of necessarily maintaining health.
The number of studies that are growing tells us that many of the poisons that we ingest daily into our bodies through food, water and air and can settle in fat cells. A diet that is poor in some nutrients can also reduce our natural ability to detoxify harmful substances, which later leads to them being incorporated into the body.
The poisons in our bodies lead to diseases and hormonal imbalance, weak immune system functions, lead to nutritional deficiencies and unhealthy metabolism.Signs of this include poor digestion, bad breath, fatigue, poor complexion and muscle pain.
Benefits of a detoxdiet
As a result of a detoxdiet, people often point out:
- increase in energy
- cleaner skin
- improving digestion
- increase in concentration.
Who shouldn't try a detox diet?
Pregnant women, nursing mothers and children should not go on a detox diet. Anemic people, people with eating disorders, diabetes, kidney, thyroid disease, autoimmune diseases, cancer, terminal diseases, certain genetic diseases and other chronic conditions should not start a detox diet or should do so with increased professional supervision.
One of the most common side effects is headache accompanied by cough within the first few days of carrying out a detox diet. Some people even take time off at work for a diet or start it over the weekend.
Other side effects include diarrhea, which can lead to dehydration and electrolyte loss. Constipation can also occur if people consume increased amounts of fiber without adequate amounts of fluid intake. Side effects can also be fatigue, nervousness, weight loss and hunger.
Any worsening of side phenomena or the constant appearance of new ones is alarming and a sign for a visit to the doctor. If a detox diet is practiced for a long time, it can result in a lack of nutrition, especially protein and calcium.
During detoxification, avoid the following foods:
- fast food
- coffee, alcohol and cigarettes
- sweetened juices and carbonated beverages
- foods with high fat content
- sweets and snacks
- canned and ready-made industrial dishes
- foods containing wheat and gluten.
Elton Haas and Danielle Chace's famous book The Detox Diet extensively describes all the pros and cons of a detox diet, emphasizing that detoxification is necessary because most people feel relief after implementing it, but it is important to know how to determine the correct schedule of conducting a diet.
Keep in mind that the body loses many substances from the body during a detox diet, so some of them need to be compensated for. Do not follow a diet abruptly and overdo it with strict measures that your body cannot handle.
Try to gradually and periodically cleanse the body of toxins, and if you are too sensitive to certain foods or are prone to certain diseases, seek the advice of a nutritionist who will help you draw up a proper detox diet plan. This is extremely important because of the work of the immune system, whose weakening could cause numerous diseases and disorders of the body.
7-day detoxification plan of the body
Immediately after waking up, drink a glass of warm water into which you previously squeezed half a lemon.
Before bedtime, drink a glass of water with one spoon of bentonite clay and a spoonful of ground flax seeds.
- FIRST DAY: You can eat any fruit except bananas. Apples, pears, tangerines, oranges, grapefruit and kiwi are recommended. Fruits, fresh or canned, will provide the body with all the necessary nutrients.
- DAY TWO: You can eat all kinds of vegetables, raw or cooked, in the quantities you want. For dinner, prepare one larger potato baked in the oven with a piece of butter. Vegetables will give you all the necessary nutrients and fiber.
- DAY THREE: You can eat all kinds of fruits and vegetables, except bananas and potatoes, in quantities as desired. Do not be surprised if you have a desire for food because it will start to weaken the next day.
- DAY FOUR:Today, you can eat up to eight bananas and drink three glasses of milk, and vegetable soup is allowed. Bananas are used to compensate for the potassium and sodium you have lost.
- DAY FIVE: You can eat up to 600 g of beef and six pieces of tomatoes. Increase your water intake. From beef you will get iron and protein, and from paradaiza vitamins and fiber.
- DAY SIX: Beef and vegetables in unlimited quantities.
- DAY 7: Today you can eat brown rice, all kinds of vegetables and drink unsweetened fruit juices.
Drink at least 10 glasses of water during the day. Drink during the day and two cups of herbal tea (green tea, nettle, dandelion, mint) without sugar.